Every day we meet crossroads. We choose our adventure by the actions we take. When there’s readiness to take action, this invitation stands to connect on that.

Leaning completely into compassion, acceptance, and nonjudgment while failing to take a moral stand for anyone who is exploited, disenfranchised, oppressed, abused, or persecuted is not a spiritual high ground – it’s harm. Here we take a look at how action makes compassion potent.

Leaning completely into compassion, acceptance, and nonjudgment while failing to take a moral stand for anyone who is exploited, disenfranchised, oppressed, abused, or persecuted is not a spiritual high ground – it’s harm. Here we take a look at how action makes compassion potent.

Breaking down what it really means and looks like to find congruence within your own belief systems, and the natural results of such congruence as outcroppings of action.

When we say we’re okay and we’re not, we create argument in ourselves. And we show ourselves that we are not worth advocating for, which reinforces and prolongs our suffering. In this article the author shares one of her own blind spots, as a useful case study for anyone seeking greater inner peace and confidence.

How can we help kids tackle social challenges and feel confident socially? What does social anxiety treatment look like for kids who are having a hard time in social situations?

There are a number of ways for us to treat and manage social anxiety. Check out some of these suggestions and let me know what works for you.

Perhaps most important of all, fight against the isolation brought on by feelings of fear and anxiety by seeking connections with others and asking for help when you need it: you are not alone! Discussing issues and your feelings about them with friends, family, or licensed professionals can help us reckon with and potentially lessen difficult feelings.

Acting out of CHOICE versus acting out of reflex results in greater CONTROL.